I take great care of my nails, but after i have a UV gel overlay they're slowed, is there a way I can help them out? I'm using a solar oil that is really helping them bounce back but it isn't helping them grow. any suggestions?Is there anyway i can help my nails grow faster?
Food rich in potassium, iron, calcium and vitamin B are especially good for your nails. Almonds, garlic, spinach celery, yogurt, eggs and seafood are good for your nails. Massage the cuticle and nail with your fingertips to get good blood flow. Apply sunblock on your hands and nails because the sun damages them. They grow faster in warm weather, so you're in luck summer is coming.
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